What Life Coaching Is All About

Do you want to boost your confidence and self-esteem? Do you want to make changes in your career, relationships, health, and others? If you are seeking to change your life for a better future, then a life coach can help you achieve these changes, your goals, and your dreams.

What life coaching is all about?
Life coaching can help you see positive and significant changes in your life. Your past is important, but a life coach would focus on your present and not dwell on the past. A life coach’s role is to help you assess your present situation, assess your goals, and help you decide on what steps to take to achieve them. Life coaching is about finding out what motivates you and encourages you. A life coach will be there to guide you all through the way and will challenge you, at the same time.

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What differentiates Life Coaching to therapy?
As mentioned earlier, life coaching does not focus on your past, rather in your present, and what future you want for yourself, whilst therapy focuses on your past experiences and its impact in your life. In life coaching, you and the coach will work hand-in-hand to achieve the same outcome – that would be you with a happier and better life. A therapy would require a certain therapy model, which would require a patient-therapist relationship. If you are still uncertain of what a life coach can do, you can always take advantage of the free session they offer prior to hiring him or her.

A life coaching can help you be more self-aware. A life coach will help you open hidden talents and skills, which can help you towards achieving your goals. A life coaching is self-exploration. It will help you understand your desires, and unveil new ones. It will unveil roads and paths for you to follow. Depending on what kind of coaching you seek, a coaching would last from 3-6 months. You can either follow weekly schedule to form a habit and to see a significant change in your life. Additionally, depending on your package, coaching may cost you from $200 up to $2000.

It is very important that you know what type of change you want to happen in your life, what type of coaching you need, what type of person you want to work with, and how much you are willing to pay for a life coaching. This should be determined prior to contact a life coach. No matter what change you seek in life, a life coach would surely help you focus on your dreams and goals. One will give you constant support. And one will challenge you whenever you need it.

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